Откуда берётся сопротивление

Давайте разберёмся в происхождении чувства сопротивления, по каким причинам оно возникает. Почему внутри нас появляется нежелание что-либо делать, с кем-либо общаться? Мы всегда пытаемся найти виновных в нашем плохом настроении или придумываем резкие причины не выполнять ту или иную деятельность. Но если рассмотреть этот процесс детально, окажется, что дело в нас самих. Сопротивление формируется из наших деструктивных эмоций, которые мы по каким-то причинам вовремя не выпускаем наружу. Представьте: у вас был сложный день, в течение которого произошло много неприятных. Вы испытывали огромный спектр эмоций: от искреннего желания сделать работу или оказать помощь, до разочарования, из-за того, что вы не получили ожидаемый результат. В результате вы ложитесь спать с багажом негативных ощущений. Из-за этого вы плохо спите, просыпаетесь хмурыми. Всему виной — вчерашний осадок, который остался внутри вас. Впереди вас ждет длинный день, в течение которого вам предстоит взаимодействовать с людьми, а внутри вас кипит настоящая буря, у вас возникает раздражение буквально на пустом месте. И вот уже работа не радует, даже самое простое занятие отнимает много времени и сил. В таком состоянии вы даже не способны видеть финальную точку рабочего дня. Другими словами, ваше негативное состояние вы проецируете на все вокруг. Именно таким образом формируется сопротивление, которое вам постоянно приходится преодолевать. И чем больше вы боретесь, тем сильнее пропадает желание что-то делать. Удивительно, но такие состояние присущи не только взрослым людям. Зачастую сопротивлением страдают и дети. Это проявляется у них в спорах со взрослыми. А теперь только задумайтесь: сколько внутри вас скопилась негативных импульсов, которые вы вовремя не выпустили? Теперь вы понимаете, почему в определенный момент жизни вы теряете чувствительность и позитивное восприятие и начинаете испытывать сопротивление ко всем событиям вокруг. Для борьбы с подобными состояниями нам необходимы знания техник психосаморегуляции, которые помогают переживать стрессовые ситуации. Мы предлагаем вам использовать дыхательные техники и медитации комплексного подхода «йоги сознания», которым вы можете обучиться на групповых или индивидуальных консультациях. Благодаря этим знаниям вы научитесь менять своё состояние. Вам потребуется всего 3-11 минут, чтобы восстановить силы даже после сложного рабочего дня.

Анна Авдеева

Анна Авдеева

Учитель кундалини йоги, целитель, психолог с опытом работы более 10 лет. Училась и продолжает практиковаться с мастерами из Мексики, Великобритании и России.

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