Терапевтические истории
Первое, на что я обратила внимание, когда она появилась на пороге кабинета — напряженные плечи, будто она несёт тяжёлый «груз жизни». Они словно заворачивались вперед, делая её сутулой, отражая образ виноватого.
Девушка рассказала, что у неё проблемы с семилетнем сыном. По её словам, она абсолютно не может выстроить с ним отношения, найти общий язык. Напряжение иногда доходит до такой степени, что она испытывает раздражение каждую секунду, из-за чего ей приходится всячески сдерживать себя. Она как будто пыталась убедить себя, что не может злиться, так как это её сын, о котором, она так долго мечтала.
Но ресурсы на выстраивание отношений, поиск правильных решение закончились. По её описанию накопилось сильное давление в груди, голове. Она всё время пыталась сбежать на работу, так как сил на ребёнка у неё больше не было.
#Отмечаю
Если внутри есть накопленный негатив, стресс, за которым стоит ярковыраженная негативная эмоция, недосказанные слова — очень сложно выстраивать отношения, пока не произойдёт нейтрализация, осознание негативного опыта.
#работа
Мы стали работать. Первое с чем мы столкнулись — двойственность внутреннего состояния (амбивалентность). Доминирующая эмоция — чувство вины.
По ходу работы женщина согласилась, что невозможно не испытывать негативных эмоций, так как всё это является частью людей и нормальных отношений между ними. Для домашней практики были взяты техники письма и медитации, что помогло найти понимание острых моментов в отношениях, увидеть отражения себя.
При помощи сеанса Сат Нам расаян мы нейтрализовали накопленный стресс и негатив по отношению к сыну, что дало ей новый свежий взгляд на ситуацию.
Отпустив переживания, женщина обнаружила много энергии и ресурсов, для того, чтобы двигаться вперёд.
Мы продолжаем работать. Выстраиваем новую модель поведения с ребёнком, учитывая его индивидуальную особенность, изучая и наблюдая за его потребностями.
Часто ли у вас возникают трудности в общении с вашими детьми? Интересны ли вам медитации для осознанной коммуникации?
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